Massive Change; an event that has such a huge impact on your life, every moment of it, how you live it and how you define yourself, that you are a different person than the one you were previously. It can happen to anyone at any time and is not because of karma, or due to … Continue reading Massive change requires reinvention of Brand-You
I am lucky enough to be learning a new skill, making stained glass, as part of this amazing group. It has become so much more for me than a class, it's a place where I've found myself again. Source: It's more than just a communuty class
A few years ago, I had a series of heart attacks. From out of nowhere they stopped me in my tracks and made me reconsider everything about my life. You could say they were a major crossroads; I've spent a great deal of time since focussed on "letting go" of the feelings I was left … Continue reading Letting go of letting-go!
Are you celebrating your successes? In the current financial climate, there is so much negative talk and focus that it is easy to lose sight of our achievements. The successes we have on a daily basis that should be noted and celebrated. Yet these get lost in the noise and overlooked; taking with them … Continue reading Are you celebrating your successes?
can it really be three months since we arrived In Myddfai, in our little piece of Welsh heaven? The time here seems to work on a different schedule at a slower less stressful pace. There are days when it's suddenly ten o'clock and all I've done is feed the birds. It's wonderful. it is also … Continue reading Croeso i Myddfai
When your husband asks you if you're "up for a dirty weekend in the woods" it doesn't take long to feel young and excited again (and rather bloody daring too). At our age, with my health considerations, the idea of camping-out under the stars in a woodland with no traffic or airplane noise is about … Continue reading A dirty weekend…
I've always loved this quote. "At any given moment, you have the power to say 'this is not how the story is going to end'". It's tough to see it sometimes, when you're so deep into your own issues, your own problems and head-talk. It can be easier to say "there's nothing I can … Continue reading At any given moment – you can make the choice
"I'll try" - what do you really mean when you say these words? "I probably won't" or "I'm sure I won't be able to"? That's a choice. A choice you make regularly and without thinking. "I'll try to stick to it this time" becomes your mantra and your choice to accept failure, before … Continue reading Choose not to “Try”
How often do you find yourself lying awake at night, or waking in the early hours, dwelling on something that's worrying you? Going over and over in your head all the options and possible outcomes, seeing blocks and obstacles in your path. This is a choice. The issue may be a very real one, but … Continue reading Choose to take control
I loved this video from Daniel Ilabaca speaking about parkour and how it allowed him to see his choices and the power he had to embrace them. Embracing our choices and taking responsibility for where they can lead us is demonstrated beautifully. Enjoy.